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Training Programs

The Following Training Programs Are Available:

IRONMAN 70.3 Vineman:      
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Full Vineman:                      

We will be offering a training program for the Monte Rio Triathlon Olympic distance race.  It will be designed with the specific race course in mind. We will post more details and cost in the next few weeks.

The program is designed by Half Vineman and Full Vineman veteran Dave Latourette. A USAT "Expert Level" Coach and USA Triathlon All-American, Dave is a multiple Ironman and two time Hawaii Ironman World Championship finisher. Most importantly he knows the Vineman course and has a PR of 9:49 at the Full Vineman. To read more about Dave and his coaching philosophy go to: www.traintoendure.com

The program will have daily instructions regarding the discipline(s) to train in, duration of the training session, intensity of the training session, plus information specific to tapering and resting for the race. Along with your training program you will receive additional information e-mails that have details relative to basic nutrition, Vineman course specifics, Sonoma County climate, special tips regarding the week of training you are currently in, and race day strategy.




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