Vineman Monte Rio Ironman 70.3 Vineman Full Vineman Barb's Race Vineman Aquabike

Recommendations From the Medical Director

Dr. Ty Affleck of Santa Rosa Sports Medicine has been on the Vineman staff since the race's inception. Below are some recommendations from Dr. Affleck that pertain to some medical conditions commonly seen during endurance events. We hope you take a moment to read through it.

Medical Director Notes For Athletes




 Vineman Charities


 Highway 12 Winery

Clif Bar

Clif Shot

Luna Bar


 Echelon 2

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Johnson's Beach