Ironman 70.3 Vineman
20th Annual Full Vineman 9th Annual Barb's Race Vineman Aquabike

Course Maps & Details

Swim Course Details:

The Vineman AquaBike swim is staged at Johnson’s Beach in Guerneville, California. The swim takes place in the Russian River. Water temperatures are typically between 72 and 76 degrees. If this is the case on race morning wetsuits will be allowed as this falls within USA Triathlon guidelines. (Please go to www.usatriathlon.org for full rules on wetsuits.)

The swim course is an out and back course which starts in front of the dam at Johnson’s Beach and proceeds upstream stream to the turn-around point. Swimmers will keep the swim buoys on their left-hand side for the entire swim. A neutral area, which is marked with buoys, where there are no swimmers will separate the swimmers on the outbound and return legs of the swim. The swim course, which averages between 4 and 7 feet in depth, will be monitored by lifeguards in kayaks. (Please note that the Full AquaBike participants complete two loops of the swim course.)

Click here for the AquaBike Swim Course Map

Between the Russian River being dammed in a number of locations near Guerneville and the fact that it almost never rains in Sonoma County between June 1st and October 15th, there is very little current in the river during this time period. Under typical conditions, a 25-minute mile swimmer should expect it to take about one minute longer to make it to the turn-around point (swimming against the stream) than it would to return back to the swim finish from the turn-around (swimming with the current.)

The dam at Johnson’s Beach is a seasonal dam which is up only in the summer months. The dam is scheduled to be in place by mid June and will remain in the river until the end of September.

Bike Course Details:

The 56 and 112 mile point-to-point bike portion of the Vineman AquaBike passes through the heart of Sonoma County’s wine country. Shortly after beginning the ride beneath the redwoods in Guerneville, it is off through miles and miles of vineyards! Dozens of wineries and literally hundreds of vineyards line the Vineman bike course.

The bike begins at Johnson’s Beach in Guerneville and finishes at Windsor High School (approximately 17 miles away from its starting point). Aid stations are located approximately every 13 miles and have: bottled water, Gatorade Endurance, Clif Bars and bananas.

The gently rolling hills are challenging, but not overwhelming. Although open to traffic the roads are lightly traveled and will be marshaled by USA Triathlon officials. 

Air temperatures generally range from the low-to-mid 50s early in the morning to daytime highs between 80 and 95 degrees.

Chalk Hill, the largest hill on the course is approximately 385 feet above sea level at its crest. The bike course begins at approximately 50 feet above sea level and ends at approximately 100 feet above sea level.

Click here for the AquaBike Bike Course Map

Click here for the bike course elevation profile.

Bike Course Turn by Turn Description:

Cyclists leave Guerneville on River Road heading east (toward Highway 101) and proceed 5 miles to Sunset Avenue
- RIGHT on Sunset & underneath River Road
- RIGHT on Westside Road
- LEFT on Kinley Road
- LEFT on Dry Creek Road
- RIGHT on Canyon Road
- RIGHT on CA 128 
- LEFT on CA 128 as you enter downtown Geyserville 
- RIGHT on to Chalk Hill Road
- LEFT on to Pleasant Road which turns into Faught Road
- RIGHT on to Shiloh Rd
- LEFT on to Old Redwood HWY
- RIGHT on to Fulton Rd
- RIGHT on Airport Boulevard
- RIGHT on Skylane Boulevard
- LEFT on Shiloh Road
- RIGHT on Windsor Road 
**At this point, participants in the Half AB will continue PAST Reiman Lane and turn left into Windsor High School to finish the race.
The directions below pertain ONLY to the Full AquaBike participants.
- LEFT on Reiman Lane
- RIGHT on Starr Road
- LEFT on Windsor River Road
- RIGHT on Eastside Road for a short out and back section.
- RIGHT on Wohler Road
- RIGHT on Westside Road ...repeat the loop beginning at the 8 mile mark on Westside Rd above until returning to Windsor Road where the cyclists will proceed to Windsor High School, making a left turn into the entrance to finish the bike portion of the event. You will dismount before walking or running with your bike under the finish arch.

 Highway 12 Winery

Compex

Clif Bar

Clif Shot

Luna Bar

Rabobank


 Echelon 2

My Athlete Live

Gatorade Logo

SRSM

Mary's Pizza Shack