Sports Basement

Heart & Sole

Training Program

8 Week Olympic Distance Training Program:

The 2018 training program will begin on Monday, April 16. The last day to register for the training program is Wednesday, April 11.

We are offering an 8 week training program for the Monte Rio Triathlon Olympic distance race.  It will be designed with the specific race course in mind. This program is designed for the beginner or novice triathlete. The cost for the training program is $95.

The program is designed by Half Vineman and Full Vineman veteran Dave Latourette. A USAT "Expert Level" Coach and USA Triathlon All-American, Dave is a multiple Ironman and two time Hawaii Ironman World Championship finisher. Most importantly he knows the Vineman course and has a PR of 9:49 at the Full Vineman. To read more about Dave and his coaching philosophy go to:

The program will have daily instructions regarding the discipline(s) to train in, duration of the training session, intensity of the training session, plus information specific to tapering and resting for the race. Along with your training program you will receive additional information e-mails that have details relative to basic nutrition, Sonoma County climate, special tips regarding the week of training you are currently in, and race day strategy.

NOTE: Once purchased, the training program is non-refundable. 


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