Sports Basement

Heart & Sole

Event Schedule


Saturday - June 8, 2019


Monte Rio Community Center


12:00 PM

Athlete Check In / Packet Pick Up


12:00 PM

Expo Opens


12:15 PM

Bike & Run Gear Drop Off Begins

Athletes who have already checked in and picked up their race numbers need to drop off their bike and  run gear in the transition area adjacent to the Community Center.
Pre-Race Meeting & Course Talk 
**Although your attendance at a pre-race meeting is not mandatory, we encourage you to go to this meeting or watch the brief pre race video that will run continuously throughout the afternoon. 

6:30 PM

Expo Closes

7:00 PM

Registration / Packet Pick Up / Bike Drop Off Closes


Sunday June 9, 2019

Monte Rio Beach 


5:00 AM

Parking Opens in Duncans Mills (Russian River Rodeo Grounds)

5:20 AM  

First bus leaves for Monte Rio/Race site

5:30 AM

Packet Pick Up Opens

5:30 AM

Transition Opens

7:00 AM   Packet Pick Up Closes 

7:00 AM

Wave 1


7:05 AM

Wave 2  TBD

7:10 AM

Wave 3 TBD

7:15 AM

Wave 4  TBD

7:20 AM  

Wave 5  TBD

7:25 AM  

Wave 6  TBD

7:30 AM  

Wave 7  TBD
7:35 AM  Wave 8  


7:40 AM  Wave 9  


8:15 AM  

First Cyclist Finishes

8:30 AM

Swim Course Closes

NOTE: Athletes not making the swim finish by 8:30 am will not be allowed to continue.

9:00 AM 

First Finisher

9:30 AM 

 Intermediate bike course cut off, La Porte Dr.  - Olympic distance

10:15 AM 

Bike Course Closes

NOTE: Any athletes not completing the bike course by 10:15 am will not be allowed to continue.

11:00 AM

Awards Ceremony

11:30 AM

Run Course Closes

NOTE: Athletes on the course will be transported back to the finish area.

12:30 PM

Last bus departs Monte Rio to parking lot in Duncans Mills.

** Schedule subject to change. Please refer to the Athlete Guide for the final schedule.

Clif Bar  

Clif Shot


Echelon 2

Gatorade Logo